Thanks for your input, Ann. 😀

I was aware of the second brain too but had never heard of gastric migraines.

I used to have crippling stomach pains that would sometimes prevent me from walking when I was younger but that was all down to undiagnosed celiac.

It’s all good now but it also means I’ll never eat another croissant in my life, regrettably.

I believe symptoms will subside when my life calms down and I manage to relax a little.

As for tryptophan-rich foods, I have the eating habits of a squirrel crossed with a rabbit and I love tofu so I’m not sure what else I could add.

For now, my blender is my best friend. 😬